Health

IBS symptoms could be avoided this Christmas with some simple ‘healthy diet swaps’

It’s easy to overindulge at Christmas, with overwhelming food choices you wouldn’t normally see day to day. Before long you’ve abandoned your health goals, and worse still, you’re feeling lousy for it. For those who suffer from IBS, around one in five in the UK, it’s even worse. These changes in eating habits can leave you more susceptible to uncomfortable and trigger painful IBS symptoms such as wind, bloating, stomach cramps, reflux and much more.

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